I don't know about you but over the last few years I've found myself increasingly unable to focus on whatever it is I'm doing. 

Whether it's my work, my meals, or my conversations. My attention span has dropped dramatically. 

Well, in this episode of Life Unlocked we're going to talk to you about how you can remain focused in a world that commands our undivided attention at every second. 

We'll talk digital minimalism, detoxing, deep work, and meditation.  

Music by Moscillate from Fugue.