Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
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Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
Every relationship has a culture, whether you realize it or not. The way you communicate, the way you handle conflict, the way you celebrate each other, etc. This all builds the atmosphere you live in together. In this episode, we explore what it means to design the culture of your relationship with intention rather than just falling into old patterns. We discuss creating a foundation of trust, building transparency, and being authentic so that your connection feels safe, honest, ...
Life Unscripted: Adulting Uncovered Podcast
Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
