Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
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Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
Identity Reboot: Why Getting Broken and Being "No One" is Your Path to Authentic Growth
Life Unscripted: Adulting Uncovered Podcast
6 minutes
1 month ago
Identity Reboot: Why Getting Broken and Being "No One" is Your Path to Authentic Growth
Have you ever been so broken by a job loss, a bad breakup, or an identity crisis that you felt completely lost? In this episode, Brennan challenges the idea that "get back to yourself" is the answer. Instead, we explore why reaching the bottom, the moment you become "no one", is the most powerful place you can be for true self-discovery and deep personal growth. We all build an identity based on external things: a title, a relationship, or expectations. When that building collapses, we feel f...
Life Unscripted: Adulting Uncovered Podcast
Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
