Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
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Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
Making Peace with Your Past, It Doesn't Define You
Life Unscripted: Adulting Uncovered Podcast
10 minutes
5 months ago
Making Peace with Your Past, It Doesn't Define You
In this raw and honest episode, we talk about making peace with your past and how this helps heal old wounds and the growth you receive brings you to the now. If your past is weighing you down, keeping you stuck in cycles of pain, regret, or guilt, this episode is for you. Brennan also shares his story of a traumatic car wreck in his 20’s and how he held onto that pain & resentment, and what he had to do to move forward. Whether you’re struggling with a breakup, childhood trauma, p...
Life Unscripted: Adulting Uncovered Podcast
Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
