Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
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Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
Vulnerability | Life Unscripted: Adulting Uncovered EP2 Let’s talk about the thing most of us were never taught how to do: be real. In Episode 2 of Life Unscripted: Adulting Uncovered, we get honest about vulnerability, not as your weakness, but as your superpower. In a world that tells us to armor up, fake it, and stay two steps ahead, this episode explores what it means to drop the mask, tell the truth, and show up authentically. I share personal reflections, lessons learned, and why the...
Life Unscripted: Adulting Uncovered Podcast
Have you ever tried positive affirmations or self-love mantras and felt like your brain wasn’t buying it? In this episode, we break down the real reason self-love feels so hard, and it has nothing to do with motivation, discipline, or being broken. Your brain is wired for survival, not forced positivity. And when you try to believe something you don’t actually feel, your nervous system pushes back. Drawing on neuroscience, psychology, and practical self-compassion tools, this episode explores...
