In todays episode we speak about Toxic Positivity! A term you may have heard of and we'll be bold enough to say there's a 99.9% chance that you've been toxically positive to someone before and have experienced it from someone too! We talk about the dangers of "good vibes only" and why ALWAYS being positive is literally unrealistic and unhealthy. We give examples on what it sounds like, what you can do when you feel like you want to turn to positivity and how you can support someone if you feel like you don't know what to say! 

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