Most people wait for life to slow down… it never does. Everything changed for me when I started taking one weekend a year for a personal strategy retreat. No phone, no noise, no inputs… just time to think and reset. That silence exposed what mattered, what didn’t, and where I was lying to myself. It became the single highest-ROI habit of my year. In this episode, I break down the simple structure I use, why it works, and how it’s reshaped my goals, my energy, and my direction. If you’re tired...
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Most people wait for life to slow down… it never does. Everything changed for me when I started taking one weekend a year for a personal strategy retreat. No phone, no noise, no inputs… just time to think and reset. That silence exposed what mattered, what didn’t, and where I was lying to myself. It became the single highest-ROI habit of my year. In this episode, I break down the simple structure I use, why it works, and how it’s reshaped my goals, my energy, and my direction. If you’re tired...
#198 The Neuroscience Behind Authenticity And Growth with Danita Young
Lifebuilder with Stephen Courson
47 minutes
5 months ago
#198 The Neuroscience Behind Authenticity And Growth with Danita Young
In an era dominated by AI, social media filters, and digital deepfakes, authenticity is becoming the rarest—and most powerful—currency we have. In this episode of the LifeBuilder Podcast, host Stephen Courson sits down with neuroscientist and personal development expert Danita Young to explore the science of authenticity and how understanding the brain can help us unlock real personal growth. Danita dives into the neuroscience behind fear, identity, and emotional regulation, explaining why so...
Lifebuilder with Stephen Courson
Most people wait for life to slow down… it never does. Everything changed for me when I started taking one weekend a year for a personal strategy retreat. No phone, no noise, no inputs… just time to think and reset. That silence exposed what mattered, what didn’t, and where I was lying to myself. It became the single highest-ROI habit of my year. In this episode, I break down the simple structure I use, why it works, and how it’s reshaped my goals, my energy, and my direction. If you’re tired...
