In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18Simple ways parents and teens can team up around school lunches:Talking about cafeteria choicesPacking balanced homemade lunches (even just 1–2 times per week)Swapping juice and sugary snacks for water, pr...
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In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18Simple ways parents and teens can team up around school lunches:Talking about cafeteria choicesPacking balanced homemade lunches (even just 1–2 times per week)Swapping juice and sugary snacks for water, pr...
Ep. 68 Weight Loss Injections for Teens: What Every Parent Should Know
Lifestyle and Weight Loss For Teens
10 minutes
6 months ago
Ep. 68 Weight Loss Injections for Teens: What Every Parent Should Know
In this week’s episode I break it all down: 💉 Which injections are FDA-approved for teens 📊 What the research actually shows (hint: 70% of teens saw results—but lifestyle mattered too) ⚠️ Common side effects you need to know ⏳ And what happens when you stop taking the medication If you're wondering… ❓ Why are teens hungry all the time during puberty? ❓ Why are teens craving sugar all the time? ❓ Why teens feel so tired—even when they sleep? You’re not alone—and it’s not your fault. Ho...
Lifestyle and Weight Loss For Teens
In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18Simple ways parents and teens can team up around school lunches:Talking about cafeteria choicesPacking balanced homemade lunches (even just 1–2 times per week)Swapping juice and sugary snacks for water, pr...
