In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18Simple ways parents and teens can team up around school lunches:Talking about cafeteria choicesPacking balanced homemade lunches (even just 1–2 times per week)Swapping juice and sugary snacks for water, pr...
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In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18Simple ways parents and teens can team up around school lunches:Talking about cafeteria choicesPacking balanced homemade lunches (even just 1–2 times per week)Swapping juice and sugary snacks for water, pr...
Ep. 70 Can Exercise Reset Your Teen’s Hunger Hormones?
Lifestyle and Weight Loss For Teens
16 minutes
5 months ago
Ep. 70 Can Exercise Reset Your Teen’s Hunger Hormones?
Are you wondering if exercise can help hunger hormones in teens? How much cardio is really enough for teenagers? Can too much cardio mess with puberty hormones? In this episode, I break down: What the American Academy of Pediatrics recommends The difference between moderate and vigorous activity How cardio impacts hormones like leptin and insulin Creative ideas to help your teen move more — even if they hate the gym How overtraining can harm metabolism, especia...
Lifestyle and Weight Loss For Teens
In this episode, I explain: Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18Simple ways parents and teens can team up around school lunches:Talking about cafeteria choicesPacking balanced homemade lunches (even just 1–2 times per week)Swapping juice and sugary snacks for water, pr...
