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Lifestyle Design Secrets
Amy Freya Ede
35 episodes
2 weeks ago
Want Fat Loss & Better Energy? We host conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
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Health & Fitness
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All content for Lifestyle Design Secrets is the property of Amy Freya Ede and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Want Fat Loss & Better Energy? We host conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
Show more...
Health & Fitness
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EP. 18 | Are We Living In Our Masculine? Pregnancy Loss, Nutrition & Lots More | Mindset & Transformation Coach Fleur Lonsdale
Lifestyle Design Secrets
1 hour 14 minutes 51 seconds
2 years ago
EP. 18 | Are We Living In Our Masculine? Pregnancy Loss, Nutrition & Lots More | Mindset & Transformation Coach Fleur Lonsdale

Are We Living In Our Masculine? Pregnancy Loss, Nutrition & Lots More | Mindset & Transformation Coach Fleur Lonsdale

We talk about all sorts. Moving from Neuro-linguistic Programming to Quantum Healing... is our pain all in our heads?

Digging into our Emotions, Awareness & Beliefs.

Fleur is an old university friend. And it's safe to say we had pretty different university journeys! Although we both loved bars, Fleur was part of the OTC (Office Training Core).

We talk through how our environment affected our eating at university and during a ski season.

Find out more about Fleur:

@fleur.shes.unshakeable

https://www.instagram.com/fleur.shes.unshakeable/

https://linktr.ee/fleur.shes.unshakeable

https://www.facebook.com/flonsdale

...................................................

In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.

On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.

You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz

- Binge our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight

- Explore our ready to go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitesize Guides & Body Reset Transformation Programmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Book in for a Consultation or Tailored Nutrition Plan

- Take 2 minutes to fill in my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell Me Everything Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see if you're ready for change...

Lifestyle Design Secrets
Want Fat Loss & Better Energy? We host conversations about fitness, nutrition & mindset. Based on real life experiences. On The Menu: A Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.