Fat Loss & Better Energy In 2025 | Start With This
In this episode, Amy Ede discusses her journey in fitness and nutrition, introducing her Body Reset Transformation Programme. She emphasises the importance of mindset, habits, and environment in achieving health goals.
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Amy shares personal experiences and insights on how to cultivate a positive mindset, track habits, and design an environment conducive to a better body and life.
She also highlights the significance of movement and nutrition in maintaining physical and mental health, providing practical tips for listeners to implement in their daily lives.
Key Takeaways:
Life can get in the way of fitness goals.
Mindset is crucial for personal growth and transformation.
Focus on what you want for your future, not the past.
Tracking daily habits can lead to better health outcomes.
Design your environment to support healthy choices.
Movement is essential for both physical and mental health.
Strength training can help build muscle and burn fat.
Nutrition should be flexible and focus on protein intake.
Emotional eating can be addressed through awareness and better habits.
Engaging with family in healthy eating can foster better relationships.
Chapters
00:00 Introduction to the Podcast and New Beginnings
01:27 Overview of the Body Reset Transformation Program
02:24 Mindset Challenges and Personal Growth
07:09 Understanding Push and Pull in Health Goals
08:08 The Importance of Habits in Lifestyle Design
14:45 Environment Design for Healthy Living
28:34 Movement: The Key to Physical and Mental Health
40:21 Nutrition: Building a Sustainable Eating Plan
Sound Bites
"How do you seem to eat lots of food?"
"Stop trying to get your body back."
"What do you want the future to look like?"
"Track your daily habits."
"Move it, use it or lose it."
"Exercise is more powerful than some medications."
"Eating a stack of protein in the morning."
"I never wanted to talk about diets."
"I genuinely want you to be able to talk to me."
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In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.
On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.
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Keywords:
fitness, nutrition, body reset, mindset, habits, environment design, movement, healthy eating, personal growth, lifestyle design