Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
Billy Merritt, nutritionist & health-coach
8 episodes
3 months ago
There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it. That eight years of experience became the foundation for writing my book, Infinity Healt...
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There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it. That eight years of experience became the foundation for writing my book, Infinity Healt...
Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
26 minutes
2 years ago
Infinity Health Manual, Chapter One
Is it possible to have it all? A fit body, radiant skin, a strong immune system, a healthy mind, and even a satisfied palate? The short answer? A definite “YES!” There are a lot of principles in this audio book you’ll learn to employ but let’s start with the most basic: a fundamental key to your life-force and longevity is to add genuinely healthy foods to your diet. The fact is, your diet is a powerful avenue for quality of life enhancement. And honing its improvement is an ongoing li...
Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it. That eight years of experience became the foundation for writing my book, Infinity Healt...
