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Lift and Make Lighter
LÉVO - Assess the Body. Lift the Mind.
31 episodes
1 month ago
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association. We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss. Tune in now for an inspiring discussion on connection,...
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Mental Health
Health & Fitness
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All content for Lift and Make Lighter is the property of LÉVO - Assess the Body. Lift the Mind. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association. We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss. Tune in now for an inspiring discussion on connection,...
Show more...
Mental Health
Health & Fitness
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A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich
Lift and Make Lighter
1 hour 15 minutes
9 months ago
A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT. Dr. Cory is known for his scientifically backed personal development curriculum called The Power of Pure Intelligence. In this episode, Dr Reich explains how stress, whether real, imagined, or anticipated, affects the body in the same way and can lead to chronic health issues. Dr. Rich emp...
Lift and Make Lighter
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association. We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss. Tune in now for an inspiring discussion on connection,...