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Lift and Make Lighter
LÉVO - Assess the Body. Lift the Mind.
31 episodes
1 month ago
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association. We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss. Tune in now for an inspiring discussion on connection,...
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Mental Health
Health & Fitness
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All content for Lift and Make Lighter is the property of LÉVO - Assess the Body. Lift the Mind. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association. We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss. Tune in now for an inspiring discussion on connection,...
Show more...
Mental Health
Health & Fitness
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Embracing Diversity and Mental Wellness in Challenging Environments, with Dr. Kimberly Applewhite
Lift and Make Lighter
1 hour 26 minutes
7 months ago
Embracing Diversity and Mental Wellness in Challenging Environments, with Dr. Kimberly Applewhite
In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment. Together, they explore the real-life challenges people face in today’s fast-paced, often disconnected world — from the effects of technology and social pressures to the deep human need for safety, belonging, and connection. Dr. Applewhite shares moving insights from her work w...
Lift and Make Lighter
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association. We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss. Tune in now for an inspiring discussion on connection,...