Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
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Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
Ep. 277 - 200lb Keto Weight Loss Journey: How Keto Destroyed Her Body & How She’s Healing the Right Way
Lift and Shine
32 minutes
1 month ago
Ep. 277 - 200lb Keto Weight Loss Journey: How Keto Destroyed Her Body & How She’s Healing the Right Way
Send us a text In this powerful episode, we sit down with one of my clients, Christine Crane who lost 200 pounds on keto — but the truth behind her journey may surprise you. While keto helped her drop the weight, it also left her body wrecked, her hormones out of balance, and her health in pieces. For years, she’s been stuck at a 50lb weight loss plateau — until she joined my program to reset her body, heal from the inside out, and finally move forward. We dive deep into: What life was like b...
Lift and Shine
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
