Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
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Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
Ep. 280 - Women’s Fitness Challenge: From Survival to Self-Love
Lift and Shine
11 minutes
1 month ago
Ep. 280 - Women’s Fitness Challenge: From Survival to Self-Love
Send us a text Are you struggling with weight loss despite working hard in the gym and eating “healthy”? The truth might surprise you: your relationship with yourself is the missing piece. In this episode, Coach C dives into why self-love and mindset are just as important as workouts and nutrition when it comes to lasting results. Learn how to: ✅ Stop sabotaging your progress by ignoring your self-worth ✅ Build authentic confidence that fuels your fitness journey ✅ Shift your mindset from ...
Lift and Shine
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
