Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
All content for Lift and Shine is the property of Coach C and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
Send us a text Are you doing all the “right” things but still not losing weight? Your energy might be the missing piece. In this live session, we dive into how your vibration — your daily energy, mindset, and enjoyment — directly impacts your results. Learn why low-energy habits keep fat stored, and discover practical ways to raise your vibration, enjoy your workouts, and fuel your body with purpose. Invest your energy wisely, and watch your body, mindset, and results transform. 👉 Watch...
Lift and Shine
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
