Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
All content for Lift and Shine is the property of Coach C and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
Ep. 285 - How Emotional & Social Stress Is Sabotaging Your Weight Loss (Without You Realizing It)
Lift and Shine
33 minutes
1 month ago
Ep. 285 - How Emotional & Social Stress Is Sabotaging Your Weight Loss (Without You Realizing It)
Send us a text Are you doing “everything right” — eating clean, working out, staying consistent — yet the scale still isn’t moving? The truth is, your weight loss struggle may have nothing to do with food… and everything to do with emotional and social stress. In this powerful episode, I uncover how stressors like loneliness, relationship struggles, work burnout, financial pressure, and even feeling judged socially can trigger weight gain, emotional eating, inflammation, and hormone imbalance...
Lift and Shine
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
