Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
All content for Lift and Shine is the property of Coach C and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
Lift and Shine
21 minutes
3 months ago
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
Send us a text Join us today!! Limited time! Shine & Rise: The elite energy programhttps://shinebrightfitnessacademy.com/group-coaching-program Are you a busy woman — an executive, entrepreneur, or leader — struggling to lose weight while juggling a million responsibilities? This live is for you. Join me as we dive deep into why traditional dieting fails high-performing women and how to finally release what no longer serves you — physically, mentally, and emotionally. We’ll ex...
Lift and Shine
Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
