Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
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Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
Lift and Shine
23 minutes
3 weeks ago
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
Send us a text In this episode of the Lift & Shine Show, Coach C dives into a powerful story from a recent resort trip — and what it taught her about society’s toxic relationship with food. We’re unpacking the fear, scarcity, and survival mindset that keeps women trapped in cycles of emotional eating, guilt, and body frustration. You’ll learn how to: 💫 Shift from fear to freedom with food 💫 Understand the mindset blocks behind overeating 💫 Stop eating from stress and sta...
Lift and Shine
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
