Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
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Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
Lift and Shine
23 minutes
2 months ago
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
Send us a text In this episode of the Lift & Shine Show, Coach C dives into a powerful story from a recent resort trip — and what it taught her about society’s toxic relationship with food. We’re unpacking the fear, scarcity, and survival mindset that keeps women trapped in cycles of emotional eating, guilt, and body frustration. You’ll learn how to: 💫 Shift from fear to freedom with food 💫 Understand the mindset blocks behind overeating 💫 Stop eating from stress and sta...
Lift and Shine
Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
