Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
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Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
Ep. 288 - How to Stop Feeling Tired After the Time Change | Mindset Reset for Weight Loss
Lift and Shine
18 minutes
2 weeks ago
Ep. 288 - How to Stop Feeling Tired After the Time Change | Mindset Reset for Weight Loss
Send us a text In this episode of Mindset Monday, Coach C dives into why so many people feel tired after the time change — and how that belief might be sabotaging your weight loss progress. You’ll discover how to shift your perspective, rebuild your energy, and stay consistent with your goals no matter what the clock says. Perfect for anyone working on their mindset, motivation, and long-term transformation. 🎧 Subscribe for weekly episodes on mindset, nutrition, and self-love for women...
Lift and Shine
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
