Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
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Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
Ep. 290 - The Real Reason You Can’t Lose Belly Fat: Stress, Emotional Eating & Nervous System Healing
Lift and Shine
23 minutes
2 weeks ago
Ep. 290 - The Real Reason You Can’t Lose Belly Fat: Stress, Emotional Eating & Nervous System Healing
Send us a text You don’t need another diet or workout plan — you need to understand your body’s safety system. In this episode, Coach C breaks down the real reason your body is holding onto belly fat and why stress, emotional eating, and your nervous system are at the core of it all. 💡 You’ll learn: How your body’s stress response impacts fat storageThe emotional patterns that lead to binge or comfort eatingSimple ways to regulate your nervous system so fat loss becomes effortlessHow to refra...
Lift and Shine
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1. In this episode, you’ll discover: ✔ Why the...
