Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
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Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
Ep. 291 - The Illusion of Control | Are you trying to control everything?
Lift and Shine
24 minutes
2 months ago
Ep. 291 - The Illusion of Control | Are you trying to control everything?
Send us a text So many women try to control everything — food, workouts, the scale — thinking that if they can just do it all perfectly, the weight will finally come off. But what if that constant need for control is actually the thing keeping you stuck? In this episode, Coach C dives into the illusion of control — how perfectionism, stress, and fear of losing control keep your body in survival mode and make weight loss harder than it needs to be. You’ll learn: ✨ Why your body holds ont...
Lift and Shine
Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
