Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
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Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
Ep. 294 - STOP DIETING: The Hardest Part of Weight Loss is The Internal Work (Emotional Eating & Mindset)
Lift and Shine
25 minutes
1 month ago
Ep. 294 - STOP DIETING: The Hardest Part of Weight Loss is The Internal Work (Emotional Eating & Mindset)
Send us a text Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity that is keeping you stuck. In this powerful live session, we dive deep into the real reasons why people struggle with weight and emotional eating, even when they know "what to do. Key Takeaways & Timestamps: 0:00 The real struggle: Why diet and ex...
Lift and Shine
Send us a text If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything. In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight: Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe. Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous sys...
