How To Create Momentum From Zero

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Lift For Life with Graham and Angus

Graham Ambrose and Angus Warburton

120 episodes

6 days ago

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Health & Fitness

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Health & Fitness

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How To Create Momentum From Zero

Lift For Life with Graham and Angus

28 minutes 59 seconds

6 days ago

How To Create Momentum From Zero

Angus & Graham discuss going from zero to hero in fitness and weight training. How do you create momentum from zero? They also discuss Graham’s new hat! Training is all about steady progress built on discipline, patience, and self-belief. It starts with understanding that everyone begins somewhere, focusing on proper technique, manageable weights, and consistent training rather than quick results. As you build strength and endurance, confidence grows, and what once felt impossible becomes routine.

Nutrition, rest, and recovery become as important as lifting itself, helping you sustain long-term progress. Graham describes how he has adapted his training because of his blood clot.

Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #FitnessMotivation #BeginnerFitness #Momentum #ConsistencyOverPerfection