The Most Overlooked Key To Fat Loss

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Lift For Life with Graham and Angus

Graham Ambrose and Angus Warburton

120 episodes

1 week ago

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Health & Fitness

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Health & Fitness

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The Most Overlooked Key To Fat Loss

Lift For Life with Graham and Angus

20 minutes 30 seconds

2 weeks ago

The Most Overlooked Key To Fat Loss

Graham & Angus describe how many people ignore a core aspect of fitness: Non-Exercise Activity Thermogenesis (NEAT). You burn far more calories through NEAT when you move consistently throughout the day than you do in a single hour at the gym. Standing, walking, fidgeting, and household tasks all add up, keeping your metabolism elevated for longer than a short workout can.

People with higher NEAT levels often maintain leaner physiques despite spending less time in formal exercise. Combining NEAT with weight training is the gold standard.

Lift For Life

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#LiftForLifePodcast #FatLossTips #FitnessEducation #SustainableFitness #NEAT