#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass

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Lift Free And Diet Hard with Andrew Coates

Andrew Coates

416 episodes

1 day ago

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass

Lift Free And Diet Hard with Andrew Coates

1 hour 13 minutes 46 seconds

1 month ago

#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass

Dr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who’s worked with the highest level athletes in sports.

Susan guests in this masterclass on performance nutrition to share her expertise on:

-Fuelling for athletic performance

-Do female athletes face more pressure than men to appear lean

-Tactics for short term leanness while not losing training effectiveness

-Long term tactics to manage performance and aesthetic goals

-The criticism female athletes like Serena Williams have traditionally faced, plus some nuanced thoughts on Serena’s current use of GLP-1 agonist medications

-Fasted cardio

-Leanness and injury risk

-Creating client autonomy for adherence

-Signs you’re potentially under-fuelling

-Common micronutrient deficiencies in active people

-And much more

01:06 Pressure on Female Athletes

04:21 Media Influence on Athlete Image

08:27 Nutrition and Performance in Female Athletes

12:57 Sponsorship and Media Demands

15:53 GLP-1 Agonists and Athlete Health

22:04 Fueling Strategies for Athletes

32:42 Seasonal Nutrition Management

38:45 Injury Risks and Body Composition

40:02 The Ice Cream Boy: A Case Study

45:42 Identifying Under-Fueling in Athletes

52:52 The Female Athlete Triad

01:04:23 Micronutrient Deficiencies in Athletes

01:09:01 The Role of Dietitians in Sports Nutrition

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