Dr John Rusin is back with details about his new book, Pain Free Performance.
John joins me to share his expertise on:
-How to approach your training and stay pain free
-How to improve your odds of living pain free with other areas of your lifestyle
-Why he doesn’t believe in aiming for “perfect form”
-What he means by “zone of neutrality”
-What are his 6 characteristics of lifelong health
-Why men should train more like women
-The importance of developing a health buffer zone
-Nuance about not trying to do too much activity with too much intensity too soon
-Are people getting hurt because of the popularity of pickleball
-The importance of realizing that “middle age” is younger than you think
-How it feels to codify his life’s work in his new book
-And much more01:06 Understanding Pain-Free Performance
02:31 Individualized Training Approaches
03:17 Managing Pain and Movement Patterns
11:05 The Role of Lifestyle in Pain Management
18:56 Debunking Perfect Form Myths
24:06 Training Like Women: A Balanced Approach
30:03 Evolving Training Styles for Health and Longevity
30:43 The Importance of a Well-Rounded Training Plan
31:41 Personal Reflections on Training and Life Balance
33:10 The Reality of Aging and Training Smart
37:24 The Benefits and Risks of Sprinting and Explosive Movements
42:46 The Rise of Pickleball and Associated Injuries
48:41 Personal Anecdotes and Lessons from Coaching
50:19 The Journey of Writing a Book on Pain-Free Performance
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