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Lift Free And Diet Hard with Andrew Coates
Andrew Coates
416 episodes
1 day ago
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
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Health & Fitness
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All content for Lift Free And Diet Hard with Andrew Coates is the property of Andrew Coates and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Show more...
Health & Fitness
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#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass
Lift Free And Diet Hard with Andrew Coates
56 minutes 56 seconds
2 weeks ago
#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass

Dr. Dwayne N. Jackson, PhD in Neuromuscular Physiology, joins me to bring clarity, evidence, and nuance to one of the most hyped and misunderstood topics in modern fitness and medicine—peptides.

With an extensive background in academic research, education, and business, Dwayne draws from his PhD work on peptides to help separate legitimate science from marketing myth.

He shares expert insight on:
• What peptides actually are and how they function in the body
• Whether BPC-157 truly delivers on its “healing” reputation
• The strength of current evidence behind popular peptide claims
• Why sourcing peptides outside medical supervision is risky
• The exciting—but complex—future of GLP-1 agonists and similar drugs
• Whether microdosing GLP-1 medications holds any merit
• The real science behind GLP-1 effects beyond appetite and fat loss
• The growing danger of social media misinformation in bodybuilding and health
• And much more

CHAPTERS
00:00 Introduction to Dr. Dwayne Jackson and Peptides
01:15 Understanding Peptides: Basics and Functions
02:58 BPC 157: Hype and Healing Potential
09:40 Safety and Regulatory Concerns of Peptides
22:23 GLP-1 Agonists and Weight Loss
29:46 Managing Hunger and Weight Loss Post-Medication
30:29 RP Strength and the RP Hypertrophy App
31:53 Caloric Intake and Weight Regain
33:59 Microdosing in the Fitness Industry
44:03 Bodybuilding and the Pressure to Stay Lean
51:59 The Dangers of Easy Access to Performance Enhancing Drugs
55:50 Conclusion and Final Thoughts

SUPPORT THE SHOW
If this episode helped you, you can help me by:
• Subscribing and checking out more episodes
• Sharing it on your social media (tag me—I'll respond)
• Sending it to a friend who needs this

FOLLOW ANDREW COATES
Instagram: @andrewcoatesfitness
Website: https://www.andrewcoatesfitness.com

PARTNERS & RESOURCES
RP Strength App (use code COATESRP)
https://www.rpstrength.com/coates

Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)
https://justbitememeals.com/

MacrosFirst (nutrition tracking)
https://www.macrosfirst.com/

KNKG Bags (15% off)
https://www.knkg.com/Andrew59676

Versa Gripps (discount link)
https://www.versagripps.com/andrewcoates

TRAINHEROIC — FREE 90-DAY TRIAL (2 steps)

  1. Go to https://www.trainheroic.com/liftfree

  2. Reply to the email you receive (or email trials@trainheroic.com) and let them know I sent you


Lift Free And Diet Hard with Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.