What does “good” actually look like for a hybrid athlete? How strong should you be? How fast should you run? In this episode, Hybrid Coach Mike breaks down realistic performance standards for lifter-runners — from 5K times to 1RMs, from bodyweight strength ratios to endurance markers. You’ll learn how to set benchmarks that make sense for hybrid athletes, how to measure your own progress, and why comparison to single-sport athletes is useless. Whether you’re chasing a sub-20 5K or a double bo...
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What does “good” actually look like for a hybrid athlete? How strong should you be? How fast should you run? In this episode, Hybrid Coach Mike breaks down realistic performance standards for lifter-runners — from 5K times to 1RMs, from bodyweight strength ratios to endurance markers. You’ll learn how to set benchmarks that make sense for hybrid athletes, how to measure your own progress, and why comparison to single-sport athletes is useless. Whether you’re chasing a sub-20 5K or a double bo...
🎙️ Episode 3 — Deloading for Hybrid Athletes
Lift Heavy Run Fast
8 minutes
3 weeks ago
🎙️ Episode 3 — Deloading for Hybrid Athletes
Most lifters know they need to deload. Most runners ignore it. But for hybrid athletes who are doing both — getting it wrong can wreck progress fast. In this episode, I break down: What a deload actually is (and what it isn’t)When you should take oneHow to deload your lifting and running without losing momentumWhat I’m currently doing in my own training block and whyIf you train hard year-round, this one’s worth a listen. It’ll help you reset without losing the edge. 📲 Follow & Connect: I...
Lift Heavy Run Fast
What does “good” actually look like for a hybrid athlete? How strong should you be? How fast should you run? In this episode, Hybrid Coach Mike breaks down realistic performance standards for lifter-runners — from 5K times to 1RMs, from bodyweight strength ratios to endurance markers. You’ll learn how to set benchmarks that make sense for hybrid athletes, how to measure your own progress, and why comparison to single-sport athletes is useless. Whether you’re chasing a sub-20 5K or a double bo...
