What does “good” actually look like for a hybrid athlete? How strong should you be? How fast should you run? In this episode, Hybrid Coach Mike breaks down realistic performance standards for lifter-runners — from 5K times to 1RMs, from bodyweight strength ratios to endurance markers. You’ll learn how to set benchmarks that make sense for hybrid athletes, how to measure your own progress, and why comparison to single-sport athletes is useless. Whether you’re chasing a sub-20 5K or a double bo...
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What does “good” actually look like for a hybrid athlete? How strong should you be? How fast should you run? In this episode, Hybrid Coach Mike breaks down realistic performance standards for lifter-runners — from 5K times to 1RMs, from bodyweight strength ratios to endurance markers. You’ll learn how to set benchmarks that make sense for hybrid athletes, how to measure your own progress, and why comparison to single-sport athletes is useless. Whether you’re chasing a sub-20 5K or a double bo...
Episode 2 — How to Structure Your Hybrid Training Week
Lift Heavy Run Fast
15 minutes
1 month ago
Episode 2 — How to Structure Your Hybrid Training Week
In this episode, I break down exactly how to structure your training week if you want to get stronger and faster without burning out. I cover how to balance lifting and running sessions, what order to train them in, how to manage fatigue, and more. Listen to the full episode here: http://liftheavyrunfast.buzzsprout.com Follow me on Instagram: http://www.instagram.com/hybridcoachmike Follow me on TikTok: http://www.tiktok.com/@hybridcoachmike Learn more about my coaching and hybrid training pr...
Lift Heavy Run Fast
What does “good” actually look like for a hybrid athlete? How strong should you be? How fast should you run? In this episode, Hybrid Coach Mike breaks down realistic performance standards for lifter-runners — from 5K times to 1RMs, from bodyweight strength ratios to endurance markers. You’ll learn how to set benchmarks that make sense for hybrid athletes, how to measure your own progress, and why comparison to single-sport athletes is useless. Whether you’re chasing a sub-20 5K or a double bo...
