Your jaw is gonna drop once you do this.

You’re putting in the work.
Lifting 4x a week.
Doing the squats, RDLs, hip thrusts, bench press…

But at the end of your sets, you still have more left in the tank.
You could’ve squeezed out a few more reps.

👉 And that right there is why you’re seeing progress — but not as fast as you want.

It’s why you feel like something’s off.
Why you think you need a new training split.
Why you wonder if you should add different exercises.
Or start adjusting your macros.

But that’s NOT the problem.

It’s this one simple thing: You’re not pushing your sets close enough to failure.

In this episode, I’m breaking down 2 tests you can run in your very next training session to make sure you’re actually getting the most out of EVERY set — and not leaving results behind.

If you want a full plan that shows you exactly how to train with the right intensity, apply progressive overload, and build visible muscle — click here to check out the Blueprint to Look Like You Lift

Inside the Blueprint you’ll get over 30 pages of proven training strategies, example splits, and actionable coaching guidance.

Let’s connect:
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