In this episode, I’m breaking down one of the biggest reasons most lifters aren't building the muscle they want: training intensity.

You'll learn

▪️ Why your lack of muscle growth usually has nothing to do with your split or exercise selection
▪️ The truth about light weights vs heavy weights for building muscle
▪️ What training intensity really means (and why most people are getting it wrong)
▪️ How to use Reps in Reserve (RIR) to measure your effort every workout
▪️ How to test yourself and see if you're actually training hard enough
▪️ How to finally start seeing real, consistent muscle growth

If you want a complete plan that shows you exactly how to train with the right intensity, apply progressive overload, and build visible muscle — check out the Blueprint to Look Like You Lift:

Inside you’ll get over 30 pages of training strategies, example splits, and step-by-step programming guidance you can apply immediately.

Let’s connect:
Instagram: @keyonniadams_dpt
Facebook: Keyonni Adams, DPT