Have you been told that spending hours in the gym is the only way to build muscle? It’s time to separate fact from fiction. In this video, we uncover the truth about why more workouts don’t always mean better results and show you how to design a program that works. Learn the three essential pillars of muscle growth—exercise selection, intensity, and volume—and how to apply them for optimal performance.📌 Key takeaways:- Target muscles effectively with proper exercise selection.- Train with intensity to challenge your limits.- Balance weekly volume to stimulate growth without overtraining.

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