Changing your workout more than your underwear?
A different workout from your saved folder every time you hit the gym
Constant “muscle confusion.”
The truth is, your muscles don’t have a brain. So they can’t get confused.
In this episode , I break down:
▪️Why constantly switching things up is killing your gains
▪️ How long to actually run your program (based on your goal)
If you want to add 50+ lbs to your squats, bench and deadlifts then this a must listen.