How to Exercise with Knee Arthritis Without Making Your Pain Worse

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/1d/97/04/1d970492-e88d-187a-d425-32c56b55e75b/mza_2079554889350414744.jpg/600x600bb.jpg

Lifting for Women: Made Simple

Lifting for Women

40 episodes

2 weeks ago

Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions. This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.

Fitness

Health & Fitness

RSS

All content for Lifting for Women: Made Simple is the property of Lifting for Women and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37442249/37442249-1682291374820-34c95dd3341fd.jpg

How to Exercise with Knee Arthritis Without Making Your Pain Worse

Lifting for Women: Made Simple

13 minutes 56 seconds

8 months ago

How to Exercise with Knee Arthritis Without Making Your Pain Worse

Most people think knee arthritis means stopping exercise – but that’s NOT the solution!If you have knee arthritis, avoiding movement can actually make things worse. In this video, I’ll break down 3 key steps to exercising with knee arthritis without increasing pain. Want to take the guesswork out of your knee pain? Get my “Get Rid of Knee Pain” Program here