What if your weight loss success is actually hurting your health? I lost 20 pounds — 15 lbs of fat and 5 lbs of muscle — and while that might sound like a win, my DEXA scan revealed something shocking that most people never even consider.In this video, I’m breaking down what the scale isn’t telling you—and why that number alone can straight-up sabotage your strength, slow your metabolism, and leave you wondering why your body doesn’t feel any better, even when the weight is gone.If you’re:▪️only form of exercise is cardio to lose weight▪️Fixing your nutrition without strength training▪️relying solely on medications like Ozempic for weight lossthen you NEED to hear this.

Follow the show for no-BS fitness insights that help you lose fat, build a strong & resilient body without hours of cardio or gym timeAnd if you’re ready to drop fat without sacrificing strength, muscle, or your sanity—my coaching programs are built exactly for that.Get started here - https://liftingforwomen.co/training/signup