The worst advice for getting over pain with lifting weights is just rest until the pain goes away

9x out of 10 this is the advice you’ll get if you go to a health care provider

But here’s the thing, that’s not the best advice  

This episode uncovers exactly why that's not the best advice and what you actually have to do to return to pain free lifting

If getting back to pain free workouts while still crushing your fitness goals is important to you, check out the personalized training rehab program here

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