In this episode, I’m breaking down:

• What the number on the scale actually represents
• The real reasons your weight fluctuates 3–5 lbs (or more) every day
• Why daily weigh-ins give you clarity instead of confusion
• Real client examples that prove how tracking the trend creates faster, more sustainable fat loss

If you’ve ever felt frustrated by what the scale says, this will completely change how you view it.

Because avoiding the scale doesn’t protect you, it keeps you stuck.