Why You’re NOT Seeing Gym Results (And How to Fix It)

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Lifting for Women: Made Simple

Lifting for Women

40 episodes

2 weeks ago

Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions. This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Why You’re NOT Seeing Gym Results (And How to Fix It)

Lifting for Women: Made Simple

11 minutes 43 seconds

8 months ago

Why You’re NOT Seeing Gym Results (And How to Fix It)

If you’ve been working out consistently but still not seeing results—you’re not alone. The truth is consistency alone isn’t enough! In this video, I’ll break down EXACTLY what’s holding you back and how to train smarter to actually see progress.Time stamps: 00:00 - Why Consistency Alone Isn’t Enough01:30 - Person A vs. Person B: Training vs. Just Working Out04:00 - The #1 Mistake Keeping You Stuck06:15 - How to Train with Strategy & Purpose08:30 - Why Random Workouts Won’t Work10:45 - What REAL Progress Looks Like (Case Studies)12:20 - How to Structure Training for Specific Goals14:30 - Nutrition’s Role in Strength & Fat Loss17:00 - What You Need to Change to See Results19:45 - Next Steps: How to Fix Your Training Plan

Work with me: https://liftingforwomen.co/training/signup