Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions.
This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.
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Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions.
This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.
Without This ONE Thing, It Doesn’t Matter How Consistently You Workout
Lifting for Women: Made Simple
18 minutes 44 seconds
1 month ago
Without This ONE Thing, It Doesn’t Matter How Consistently You Workout
The truth is… showing up isn’t enough. In this episode, I’ll walk you through the exact process I use with clients to build results-driven workout plans.
Lifting for Women: Made Simple
Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions.
This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.
