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We talk all things lifting and life and we laugh through the process of imperfect living and learning.
In this episode we cover these questions all asked by listeners: -Recommendations on books for more advanced trainees
-Top recommended fitness YouTube channels
-Is Nick working on a steroid for dummies ebook
-What gets most people motivated to workout
-Optimizing recovery for sedentary people( people who have a desk job)
-Post or pre workout stretching? Pros and cons, effects, etc.
-Honest thoughts on the body positivity movement
Lifting, Laughter & Life
We talk all things lifting and life and we laugh through the process of imperfect living and learning.
