Send us a text We sit down with JD, a natural bodybuilder and longtime coach, to unpack the shift from in-person training to scalable online coaching while keeping client care at the center. He shares candid lessons on building systems, judging criteria, and how discipline fuels both family life and competition goals. • origins in Vancouver gyms and move to Vancouver Island • COVID forcing a pivot to online coaching and business systems • flat PT rates versus rising costs and the need to sca...
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Send us a text We sit down with JD, a natural bodybuilder and longtime coach, to unpack the shift from in-person training to scalable online coaching while keeping client care at the center. He shares candid lessons on building systems, judging criteria, and how discipline fuels both family life and competition goals. • origins in Vancouver gyms and move to Vancouver Island • COVID forcing a pivot to online coaching and business systems • flat PT rates versus rising costs and the need to sca...
Send us a text Genetics significantly influence your bodybuilding potential, but understanding your limitations can help you maximize your physique through strategic training and posing techniques. • Brandon and Adrian analyze their own genetic structures and limitations • Brandon describes his naturally dense abs and wider waist • Adrian shares his excellent V-taper but struggles with muscle thickness and stubborn body parts • We examine "genetic elite" natural bodybuilders like Jeff Seid, ...
Lifting Nerds
Send us a text We sit down with JD, a natural bodybuilder and longtime coach, to unpack the shift from in-person training to scalable online coaching while keeping client care at the center. He shares candid lessons on building systems, judging criteria, and how discipline fuels both family life and competition goals. • origins in Vancouver gyms and move to Vancouver Island • COVID forcing a pivot to online coaching and business systems • flat PT rates versus rising costs and the need to sca...
