In episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individual named Taylor, who has a busy work schedule and enjoys staying active. They discuss the importance of balancing running and lifting sessions across a four-day week with varying time commitments. They also talk about the challenges of maintaining consistency amid a changing schedule and providing actionable insights on structuring effective workouts. The episode concludes with a call for listeners to submit their own training avatars for personalized advice.
00:00 Introduction and Episode Kickoff
00:55 Kelly's Race Updates
08:31 Walktober Challenge Recap
15:25 Designing a Flexible Training Program for Taylor
22:37 Balancing Running and Lifting
23:13 Training Frequency and Preferences
24:04 General Fitness Goals
26:18 Structuring Weekly Workouts
31:03 Adapting to Changing Schedules
43:56 Social Life and Training Balance
46:33 Conclusion and Listener Engagement
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz