In this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy and unpredictable times. Topics include adjusting workout schedules, splitting training sessions, the importance of shorter, effective workouts, and the value of moving beyond all-or-nothing thinking. They also share personal anecdotes about transitioning out of routine, JK's wisdom teeth removal experience, and the impact of winter weather on daily activities. The episode wraps up with a look forward to their upcoming 'Take it, Leave it, Start it' New Year's episode.
00:00 Introduction and Catching Up
00:34 Transitioning Out of Coaching
05:12 Wisdom Teeth Removal Experience
23:27 Winter Weather Rant
28:43 Maintaining Fitness During Busy Times
31:07 Morning Routine and Workout Adjustments
33:09 Splitting Workouts for Efficiency
34:24 Planning and Prioritizing Workouts
36:10 The Two-Day Rule and Habit Formation
39:30 Overcoming All-or-Nothing Thinking
43:15 Experimenting with Workout Routines
46:14 Avoiding the Domino Effect in Training
52:19 Taking Calculated Risks in Training
58:48 End of Year Reflections and Future Plans
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz