Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
Episode 19: The 3 Pillars For Long Lasting Weight Loss: A Peek Into My Coaching System
Lifting Women Up
30 minutes 37 seconds
3 years ago
Episode 19: The 3 Pillars For Long Lasting Weight Loss: A Peek Into My Coaching System
Take a deeper look into my coaching system and the 3 pillars I use with my clients. These are the most essential pieces to have in place as you begin your weight loss journey and beyond. Establishing these 3 pillars will guide you as you navigate weight maintenance which the most challenging part of weight loss.
Lifting Women Up
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
