Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
I've had a ton of experience over the past 6 years doing Dry January, multiple dry months, and dry weeks so I want to share my personal observations and recommendations.
If you want to change your relationship with alcohol and drink less to improve your health and fitness this episode is full of strategies to do just that.
I talk about:
- Setting your intention for the month.
- How to approach it to be successful.
- Facing and overcoming obstacles
- Dealing with holidays and other people
- Recommendations on non-alcoholic drinks
Even if you're not participating in Dry January and want to change your alcohol intake this will be invaluable!
Lifting Women Up
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
