Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
Episode 22: Stress Mastery: Unlock the Power of Stress to Improve Your Life
Lifting Women Up
28 minutes 35 seconds
2 years ago
Episode 22: Stress Mastery: Unlock the Power of Stress to Improve Your Life
Are you aware of the dual nature of stress? On one hand, it can be harmful to our health, but on the other hand, it can be beneficial when harnessed correctly. In this podcast episode, we delve into the intricacies of stress, and how a change in perspective can empower you to overcome common struggles such as stress eating, lack of exercise motivation, poor sleep and feelings of anxiety. Discover how to harness the power of stress to improve your overall well-being and live a more fulfilling life
Lifting Women Up
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
