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In this powerful episode, psychologist Kristin Miller, who brings more than 40 years of experience in trauma healing and energy psychology, opens up about her own deeply personal journey through loss. After decades of guiding others through their hardest moments, tragedy struck her own family when her daughter, Emily Grace, passed away in 2023. Kristin vulnerably shares how she navigated the immediate shock and numbness that helped her survive the early aftermath, and how her healing unfolded through the steady support of loved ones and the profound collective love expressed during memorial gatherings. Rather than relying on religious or spiritual frameworks, Kristin discovered that Great Love and heart-to-heart connections became her anchor, linking her to both her living children and her daughter on the other side.
Throughout the conversation, Kristin blends her professional expertise with her personal experience, offering practical tools for moving through trauma and emotional overwhelm. She shares accessible energy psychology techniques, strategies for managing difficult emotions, and simple practices listeners can begin using right away.
Kristin emphasizes the vital role of heart connection, community, and surrendering to love during life’s hardest seasons. She also encourages building a foundation of self-care and mindfulness before crises arise, so that when life inevitably shifts, we can meet pain with resilience, support, and open-hearted presence. This episode is a compassionate reminder that even in the deepest grief, love remains, and it can guide us home.