In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep. If you’ve heard Dani talk about “the sunrise thing” but haven’t implemented it yet… this episode will finally help it click. You’ll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple s...
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In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep. If you’ve heard Dani talk about “the sunrise thing” but haven’t implemented it yet… this episode will finally help it click. You’ll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple s...
Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273
Light Up Your Metabolism
46 minutes
4 months ago
Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273
TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBe sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethings ON TODAY'S EPISODE What exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?Did you know that infrared light makes up over 50% of sunlight? How does this i...
Light Up Your Metabolism
In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep. If you’ve heard Dani talk about “the sunrise thing” but haven’t implemented it yet… this episode will finally help it click. You’ll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple s...
